Try-umph: It's all about the Umph!

Triumph: The difference between a try and a triumph is the "Umph"!

How many of you would love to flick a switch and have nice flat abs, a toned butt, or be able to run 10 km's no problem? Or, how many start a diet with full intentions, you TRY it out for a bit...but soon your "Umph" wanes and you're back off track.

It's all about the "Umph", the effort, the get-up-and-go attitude even when you don't really feel like it. Because it's all those day's of "umph" that add up to your Triumph - Your Goals Become Reality!"

So TRY your workouts this week with a little more "UMPH". Set your goals, picture yourself there when the "umph" gets a little hard ... just keep on going!