Breaking through a plateau.... fitness or bodyfat.

You've been a faithful fitness fanatic, following a regimented lifting routine, performing plenty of cardio and eating fairly well. In the first few months, the bodyfat magically melted away--your clothes fit better, you even dropped a dress size. All was looking rosy. But now, even though you're doing the same program, you aren't seeing results anymore. in fact, you've come to a complete halt. What's going on? Chances are you've hit the dreaded plateau!

Here's a handy list of questions to ask yourself and get you back on track. Don't fear, don't stress and don't do anything drastic. Change comes in small increments. Don't just judge by the scale.

PLATEAU CHECKLIST

Ask yourself the following:

* Am I making good food choices?

* Am I eating every four hours?

* Am I getting the right amount of calories per meal?

* Am I getting the proper nutrient ratios per meal?

* Am I doing three to four cardio sessions per week at 40 minutes each?

* Am I lifting weights consistently?

Making improvements in just a few of these areas can help you continue to see improvements in your physique.

One day at a time. I need to read these questions today. My resolution is to stop looking so much at the scale and focus on other markers of success. Like the way I feel when I wake up, how my clothes are fitting, how strong I am in my workouts.

With you in fitness and health!

Mia