Monday, January 12th Motivation

Sometimes we limit ourselves, our strength, our shape and our future by one thing, our THOUGHTS.

THOUGHTS BECOME THINGS: Choose the Best one for yourself.

Remember: "Your body is an amazingly adaptive machine. Ask it to be stronger and stronger you will be. Challenge it to go further and further you will go. Coax it to be more limber and more limber it will be. Allow it to mold into the seat of a recliner and, you got it, a recliner seat it will become. Stretch it, push it, pull it; your body is like cellular Play-Doh waiting for you to be the sculptor." ~ Shawn Phillips from Strength for Life

How are you shaping your body?!?

What one (or two or ten) things do you know (!!!) you can do to optimize your body and bring you one step closer to a more consistent connection to your Highest Self?!?

(Well, what are you waiting for?!!? Get on that. :))

Aim high. Aim for strength.